[vc_row content_placement=”middle” row_content_width=”grid” content_text_aligment=”left” css=”.vc_custom_1521017020741{padding-top: 148px !important;padding-bottom: 90px !important;}”][vc_column width=”5\/6″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1 vc_col-xs-12″ css=”.vc_custom_1520954091531{padding-right: 0px !important;padding-left: 0px !important;}”]
![\"\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2020\/04\/44977639_10216905490730261_312006808296226816_o.jpg\")
<\/div>\n<\/div>[vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/12″ offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ offset=”vc_col-lg-offset-0 vc_col-lg-5 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1 vc_col-xs-12″ css=”.vc_custom_1520954264475{padding-left: 0px !important;}”]\n\t\t\t\tAndy Williams\t\t\t<\/h2>\n\t\t \n\t\t<\/div>\n\t<\/div>\n <\/div>\n \n Nothing to see here. Just a normal guy who spent the best part of his life lying on a sofa chomping pizzas and drinking beer. A brief attempt at a 10k in 2017 changed all that - a few months of recovery and I set myself a path which I've continued to enjoy ever since. Never one for marathons I have a passion for trail running and in particular ultra running. This site is about me giving back to the running community, sharing experiences, ideas, and just a little advice. I hope you enjoy. <\/p>\n <\/div>[vc_row_inner content_text_aligment=”left”][vc_column_inner width=”5\/12″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-5″][vc_column_text]<\/p>\n
E-MAIL:
\n<\/span><\/h6>\n[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n
FOLLOW:
\n<\/span><\/h6>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-7″ css=”.vc_custom_1521026025346{margin-left: -40px !important;padding-top: 6px !important;}”][vc_column_text]andy@awultra.com<\/a>[\/vc_column_text][vc_empty_space height=”25px”] \n <\/span>\n \n <\/span> <\/a>\n <\/span>\n \n <\/span>\n \n <\/span> <\/a>\n <\/span>\n[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”22px”]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”top” row_content_width=”grid” content_text_aligment=”left” parallax_background_image=”705″ css=”.vc_custom_1521026660612{padding-top: 143px !important;padding-bottom: 55px !important;}”][vc_column width=”1\/4″ offset=”vc_col-lg-offset-0 vc_col-lg-1 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12″]\n\t\n\t\t\t\t\t\n\t\t\t\tNotable credits\t\t\t<\/h6>\n\t\t \n\t\t<\/div>\n\t<\/div>\n <\/div>\n \n - Bintan Marathon (42km) Indonesia
\n- Snowdon Ultra (80km) Wales (DNF)
\n- Jerusalem Marathon (42km) Israel
\n- Barcelona Marathon (42km) Spain
\n- Al Andaluz Ultra (230km) Spain
\n- London to Brighton Ultra (100km) UK 2018 & 2019
\n- Mt Umunum Ultra (50km) USA
\n- Sahara challenge (80km) Morocco
\n- KAEM (250km) South Africa
\n- London Marathon (42km) UK 2018 & 2019
\n- Brighton Marathon (42km) UK
\n- Cotswold way ultra (50km) UK
\n- Portsmouth Ultra (50km) UK <\/h5>\n <\/div>[vc_empty_space height=”16px”][\/vc_column][vc_column width=”1\/4″ offset=”vc_col-lg-offset-0 vc_col-lg-1 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_hidden-lg vc_col-md-offset-0 vc_col-md-6 vc_hidden-md vc_col-sm-offset-0 vc_hidden-sm vc_col-xs-12 vc_hidden-xs” css=”.vc_custom_1586489661345{margin-top: -10px !important;}”]\n\t\n\t\tSport Specific Prep.<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”13px”]\n\t\n\t\tFitness<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”13px”]\n\t\n\t\tPhysiotherapy<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”83px”][\/vc_column][\/vc_row][vc_row content_placement=”middle” content_text_aligment=”center” css=”.vc_custom_1521106583677{padding-top: 76px !important;padding-bottom: 72px !important;}”][vc_column]
\n Nothing to see here. Just a normal guy who spent the best part of his life lying on a sofa chomping pizzas and drinking beer. A brief attempt at a 10k in 2017 changed all that - a few months of recovery and I set myself a path which I've continued to enjoy ever since. Never one for marathons I have a passion for trail running and in particular ultra running. This site is about me giving back to the running community, sharing experiences, ideas, and just a little advice. I hope you enjoy. <\/p>\n <\/div>[vc_row_inner content_text_aligment=”left”][vc_column_inner width=”5\/12″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-5″][vc_column_text]<\/p>\n
E-MAIL:
\n<\/span><\/h6>\n[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n
FOLLOW:
\n<\/span><\/h6>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-7″ css=”.vc_custom_1521026025346{margin-left: -40px !important;padding-top: 6px !important;}”][vc_column_text]andy@awultra.com<\/a>[\/vc_column_text][vc_empty_space height=”25px”] \n <\/span>\n \n <\/span> <\/a>\n <\/span>\n \n <\/span>\n \n <\/span> <\/a>\n <\/span>\n[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”22px”]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”top” row_content_width=”grid” content_text_aligment=”left” parallax_background_image=”705″ css=”.vc_custom_1521026660612{padding-top: 143px !important;padding-bottom: 55px !important;}”][vc_column width=”1\/4″ offset=”vc_col-lg-offset-0 vc_col-lg-1 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12″]\n\t\n\t\t\t\t\t\n\t\t\t\tNotable credits\t\t\t<\/h6>\n\t\t \n\t\t<\/div>\n\t<\/div>\n <\/div>\n \n - Bintan Marathon (42km) Indonesia
\n- Snowdon Ultra (80km) Wales (DNF)
\n- Jerusalem Marathon (42km) Israel
\n- Barcelona Marathon (42km) Spain
\n- Al Andaluz Ultra (230km) Spain
\n- London to Brighton Ultra (100km) UK 2018 & 2019
\n- Mt Umunum Ultra (50km) USA
\n- Sahara challenge (80km) Morocco
\n- KAEM (250km) South Africa
\n- London Marathon (42km) UK 2018 & 2019
\n- Brighton Marathon (42km) UK
\n- Cotswold way ultra (50km) UK
\n- Portsmouth Ultra (50km) UK <\/h5>\n <\/div>[vc_empty_space height=”16px”][\/vc_column][vc_column width=”1\/4″ offset=”vc_col-lg-offset-0 vc_col-lg-1 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_hidden-lg vc_col-md-offset-0 vc_col-md-6 vc_hidden-md vc_col-sm-offset-0 vc_hidden-sm vc_col-xs-12 vc_hidden-xs” css=”.vc_custom_1586489661345{margin-top: -10px !important;}”]\n\t\n\t\tSport Specific Prep.<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”13px”]\n\t\n\t\tFitness<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”13px”]\n\t\n\t\tPhysiotherapy<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”83px”][\/vc_column][\/vc_row][vc_row content_placement=”middle” content_text_aligment=”center” css=”.vc_custom_1521106583677{padding-top: 76px !important;padding-bottom: 72px !important;}”][vc_column]
\n<\/span><\/h6>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”5\/12″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-7″ css=”.vc_custom_1521026025346{margin-left: -40px !important;padding-top: 6px !important;}”][vc_column_text]andy@awultra.com<\/a>[\/vc_column_text][vc_empty_space height=”25px”] \n <\/span>\n \n <\/span> <\/a>\n <\/span>\n \n <\/span>\n \n <\/span> <\/a>\n <\/span>\n[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”22px”]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”top” row_content_width=”grid” content_text_aligment=”left” parallax_background_image=”705″ css=”.vc_custom_1521026660612{padding-top: 143px !important;padding-bottom: 55px !important;}”][vc_column width=”1\/4″ offset=”vc_col-lg-offset-0 vc_col-lg-1 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12″]\n\t\t\t\tNotable credits\t\t\t<\/h6>\n\t\t
\n - Bintan Marathon (42km) Indonesia
\n- Snowdon Ultra (80km) Wales (DNF)
\n- Jerusalem Marathon (42km) Israel
\n- Barcelona Marathon (42km) Spain
\n- Al Andaluz Ultra (230km) Spain
\n- London to Brighton Ultra (100km) UK 2018 & 2019
\n- Mt Umunum Ultra (50km) USA
\n- Sahara challenge (80km) Morocco
\n- KAEM (250km) South Africa
\n- London Marathon (42km) UK 2018 & 2019
\n- Brighton Marathon (42km) UK
\n- Cotswold way ultra (50km) UK
\n- Portsmouth Ultra (50km) UK <\/h5>\n <\/div>[vc_empty_space height=”16px”][\/vc_column][vc_column width=”1\/4″ offset=”vc_col-lg-offset-0 vc_col-lg-1 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_hidden-lg vc_col-md-offset-0 vc_col-md-6 vc_hidden-md vc_col-sm-offset-0 vc_hidden-sm vc_col-xs-12 vc_hidden-xs” css=”.vc_custom_1586489661345{margin-top: -10px !important;}”]\n\t\tSport Specific Prep.<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t
\n\t\tFitness<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t
\n\t\tPhysiotherapy<\/span>\n\t\t0<\/span>\n\t<\/h6>\n\t
![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-img-1.png\")
\n\t\t\t\t\t\t\t![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-hover-img-1.png\")
\n\t\t\t\t\t<\/a>\n\t<\/div>![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-img-2.png\")
\n\t\t\t\t\t\t\t![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-hover-img-2.png\")
\n\t\t\t\t\t<\/a>\n\t<\/div>![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-img-3.png\")
\n\t\t\t\t\t\t\t![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-hover-img-3.png\")
\n\t\t\t\t\t<\/a>\n\t<\/div>![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-img-4.png\")
\n\t\t\t\t\t\t\t![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-hover-img-4.png\")
\n\t\t\t\t\t<\/a>\n\t<\/div>![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-img-5.png\")
\n\t\t\t\t\t\t\t![\"a\"](\"https:\/\/awultra.com\/wp-content\/uploads\/2018\/03\/h1-client-hover-img-5.png\")
\n\t\t\t\t\t<\/a>\n\t<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"